This is a sponsored post written by me on behalf of the American Egg Board.

Last week I shared with you all an easy and fun Breakfast Puzzle Sandwich recipe that included one of our favorite ingredients…eggs!  Eggs are such a versatile food that can easily go with many different meals.  It also helps that our two boys absolutely love them and ask for them most mornings.  Our 10 day to replace cereal with eggs for breakfast has been a positive one.  Honestly, it wasn’t that hard for us since most mornings we serve eggs challenge or not!  Eggs are just a great way to pack in protein and keep bellies full longer.

Not only do we appreciate eggs for the taste and versatility, but we love eggs because they can be an affordable option for keeping your grocery budget low.  I’ve added a meal that includes eggs to our weekly meal plan and have really been able to stretch our dollar further.  Not to mention, if we have eggs in the fridge, it is a great go-to food when you feel like there is nothing else to cook.  This saves us from going out to eat as often.

Eggs are also extremely quick to make!  Check out one of our favorite omelet recipes that is ready in about a minute.

[amd-zlrecipe-recipe:36]

More fun facts about eggs:

• At an average retail cost of 15 cents apiece, eggs are one of the most affordable sources of high quality protein per serving.
• Eggs are a convenient breakfast choice for busy mornings because they can easily be microwaved, baked ahead, scrambled or even hard-boiled for a quick grab-and-go option.
• Visit  for kid friendly breakfast recipes, tips and more.

Eggs provide a number of excellent dietary benefits, can be easily cooked in a variety of ways, and are very cost effective. The American Egg Board highlights the many benefits of eating eggs in addition to providing tips and delicious recipes. For more information, please visit .

This is a sponsored post written by me on behalf of the American Egg Board.