This is a sponsored post written by me on behalf of the American Egg Board.
For those of you who know me, you are well aware that eggs are our “go-to” food. Not only are they a great source of protein, but they are affordable and extremely versatile. So, when I was asked to be a part of this 10 Day Breakfast Swap challenge to replace cereal with eggs for breakfast, it just made sense for our family.
On any given day you will see eggs or a recipe that includes eggs on our weekly menu. I try to plan out 7 meals per week in order to save on sanity and our grocery bill. So far it is really working (more on that in a few weeks). Above the savings cost, I love the health benefits. It is an extremely easy way to provide much needed protein to our diets and a great way to keep those busy little bodies filled with energy daily. I have found that on the days we have served eggs versus cereal at breakfast, the boys stay full longer and enter the whiny/tired stage a lot later in the day. Because we love eggs so much, I purchased a toaster that steams eggs on the top while you toast (it has been such a time saver)! I love experimenting with new recipes and have loved the ones available on the website. Here is one of our favorite breakfast recipes perfect for back to school!
[amd-zlrecipe-recipe:35]
More fun facts about eggs:
- According to a recent survey conducted by the American Egg Board, 82% of parents agree that eggs are a more nutritious breakfast than cereal.
- Research shows that a protein-rich breakfast, such as an egg breakfast, improves appetite control and leads to increased feelings of fullness. This makes it easier for children to focus and learn in school.
- Eggs are all natural and filled with essential vitamins, minerals and six grams of high quality protein. They are a perfect breakfast to give kids the energy they need for busy school days because they can be prepared in a number of ways.
Now one lucky Go Graham Go reader will win a $100 Gift Card to a grocery store of his/her choice for a year’s supply of eggs! Here’s How to Win:
Eggs provide a number of excellent dietary benefits, can be easily cooked in a variety of ways, and are very cost effective. The American Egg Board highlights the many benefits of eating eggs in addition to providing tips and delicious recipes. For more information, please visit http://IncredibleEgg.org/.
This is a sponsored post written by me on behalf of the American Egg Board.
I love scrambled eggs!
I love making quiche
I love scrambled eggs with cheese. Thanks for the chance to win!
mrsmchappell at gmail dot com
Scrambled eggs, canadian bacon
Ham and cheese on a biscuit
My favorite breakfast recipe with eggs is an omelette with ham, cheddar, onions and mushrooms.
omlets, love ham, cheese, and mushrooms.
Scrambled eggs with cheese
Oh I love making ham and cheese omelets!
Scrambled eggs with tomatoes and onions
My favorite is a recipe you created. I can’t remember the exact name of it but it involves adding a mixture of eggs, bacon, cheese and spices to a muffin pan to create little egg bites. Thanks.
partymix25(at)hotmail(dot)com
carbonara is my favorite!
We love egg sandwiches for breakfast.
Turkey smoked sausage and eggs frittata, so quick, easy and hearty.
I like to sauté sliced green peppers in olive oil, then scramble eggs over the top.
I am a subscriber
deb55106 at gmail dot com
Brown Bread & egg sandwich
Soft boiled eggs in an egg cup!
I love French Toast.
Commenting! I heart AEB.
On the weekends we make a skillet dish that includes eggs, potatoes, bacon, onions, and cheese- delicious!
i am a bacon, egg, and cheese on toast or bagel girl!
a scrambled egg sandwich on toast with mayo!
creme brulee french toast – can’t make it without eggs!
Mushroom and cheese omlet.
Fruity French Toast Bake- YUM!!!
I love omlets for breakfast – my favorite breakfast food that involves eggs
sandyhills25 – subscribed by email
I really like spinach omelets with feta cheese.
ham cheese omelet
I like to make flax meal pancakes, they actually taste very similar to french toast. Thank you for the wonderful giveaway!
girlygirlugh at gmail dot com
I’ve recently learned to make popovers, which are delicious and eggy. For a special weekend breakfast, I sometimes make French toast and serve it with some fruit.
French toast would be my favorite; followed by good ‘ole fashioned scrambled eggs.
ham and cheese omelet
I love Western Omelettes!
I LOVEE me some french toast. Omg, drooling!
French toast with homemade bread
I love omlets
French toast
scrambled eggs and diced potatoes
I love to make German pancakes
Saute some onions and red and green peppers… add them to the eggs that are already cooking… sprinkle in garlic salt, pepper, and parmesan cheese… add some shredded mozzarella and pepperjack… spicy cheesy scrambled eggs!