Shapely Secrets Exercise

Let’s face it. We have a ton of stuff going on as parents. There are always a million different places we need to be at once and time seems to just tick away from us. Trying to fit in exercise can be a difficult task as well.

I was sent the Shapely Secrets to try out a few weeks ago. Now, I first must say that I have not been using this program strictly as directed so I can not attest to it making me loose up to 2 inches in 14 days. To be honest, we have been gone so much and my husband has us running, so this has taken a back burner. What I can tell you is that after the first 7 minute run I gave it, I could definitely feel my muscles working. I like to use this to boost my muscle tone and need to remember to use it more often. I should take advantage of the reminder bookmark that was included in the set! I have heard of friends who have used her previous programs and have had a lot of success. Because I am at a good weight, I do not use this for weight loss purposes.

This program was developed by Greer Childers (61 years old and looks 30) and would be great for all ages due to having no impact. The principal of how this works is by using resistance training. Greer actually has a name for it: Diametric Resistance. By doing this, you are targeting more than just one muscle at a time. In 7 minutes you are targeting several muscles using only yourself and maybe leaning on a chair for some resistance. There is no running or jumping, only simple resistance techniques. This can be much easier and cheaper than traditional weight training. It is true that you are more successful with weight loss when you are doing some sort of strength training. Your muscles actually help you burn fat! If you ask me, I’d rather have it simpler (no weights, no gyms, etc).

Buy it: You can pick up the program for 2 payments of $19.99. You will receive the Shapely Secrets DVD, program booklet, personal success book, success chart, tape measure, timer, motivational CD, and reminder bookmark. $42.97 is a lot less than a gym membership for sure!

This giveaway has ended. Congratulations to: Jamerican Spice, The Knutson Klan, Mary, TJ & Amy, and Clallen!


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About Felicia

Felicia Carter is founder and managing editor of Go Grow Go. Her philosophy is to simplify, save, grow and go! Her home is generally full of DIY projects, crafts, yummy baked goods and lots of love. Felicia is also a wife, mom of 2 boys and nationally certified counselor. You can always find her near the chocolate or the coffee pot.

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  1. I follow GGG! ๐Ÿ™‚

  2. I like how the makers had women try on a pair of jeans one full size too small and after 14 days the participants could fit in them.
    That really spoke to me and my current needs!

  3. I love that it is 5 Times More Effective at working the muscle

  4. I like that its only 7 minutes, I can fit in 7 mins in my busy day ๐Ÿ™‚

  5. I subscribe ๐Ÿ™‚

  6. I like that its not based on fads or restrictive dieting!

  7. subscribed

  8. following you on blogger

  9. Following you on Twitter and tweeted here:

  10. I grabbed your button! Its like the fourth one down here:

  11. A 7 minute workout sounds great!!! That about all i can handle.
    reneetaylor at sympatico dot ca

  12. I like the 7 minute workouts, especially if they work. i have seen the infommericals and wonder if it is all hype

  13. I like the fact that it is a quick workout. Good for some of us busy mothers.

  14. I’m a follower

  15. I’m an email subscriber

  16. I love that it only takes 7 minutes You could fit it in even on busy days

  17. I like that is is so quick and still effective. I have infant twins and don’t have much time to myself. This would be great! goodwitchglinda at gmail dot com

  18. I love that it is 5 Times More Effective at working the muscle than conventional weight lifting. My sister is getting married soon so I desprately need this.

  19. I subscribed via email

  20. I like that Shapely Secrets can sculpt your entire body in only 7 minutes a day!

  21. I’m a subscriber

  22. I’m a follower

  23. I follow your blog ๐Ÿ™‚

  24. Follow you on twitter and tweeted about this fab contest!! ๐Ÿ™‚

  25. It had me sold at 7 MINUTE WORKOUT

  26. i like how easy and quick it is the use, i really need this

  27. subscriber

  28. follower

  29. nice!

  30. I like that there’s no running, jumping or any impact!

  31. I’m a subscriber. trixpixel{at}

  32. I’m a follower

  33. I like that there is a 30 day money back guarantee.

  34. I follow your blog.
    ncschools at yahoo dot com

  35. I subscribe to your feed.
    ncschools at yahoo dot com

  36. I follow you on twitter and I tweeted.
    ncschools at yahoo dot com

  37. Loving that they have a 7 minute workout!

  38. subscriber- brdgcombs(at)aol(dot)com

  39. follower- brdgcombs

  40. I love that it is five tomes more efective at working the muscle than conventional weight lifting.

  41. I like that it works muscle against muscle or diametrics

  42. subscribe via email

  43. follow on blogger


  44. have you button

  45. I like that it doesn’t take long to get results and it has a 30 day money back guarantee.

  46. It only takes 7 minutes a day! awesome giveaway! Thanks!

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