Let’s face it. We have a ton of stuff going on as parents. There are always a million different places we need to be at once and time seems to just tick away from us. Trying to fit in exercise can be a difficult task as well.
I was sent the Shapely Secrets to try out a few weeks ago. Now, I first must say that I have not been using this program strictly as directed so I can not attest to it making me loose up to 2 inches in 14 days. To be honest, we have been gone so much and my husband has us running, so this has taken a back burner. What I can tell you is that after the first 7 minute run I gave it, I could definitely feel my muscles working. I like to use this to boost my muscle tone and need to remember to use it more often. I should take advantage of the reminder bookmark that was included in the set! I have heard of friends who have used her previous programs and have had a lot of success. Because I am at a good weight, I do not use this for weight loss purposes.
This program was developed by Greer Childers (61 years old and looks 30) and would be great for all ages due to having no impact. The principal of how this works is by using resistance training. Greer actually has a name for it: Diametric Resistance. By doing this, you are targeting more than just one muscle at a time. In 7 minutes you are targeting several muscles using only yourself and maybe leaning on a chair for some resistance. There is no running or jumping, only simple resistance techniques. This can be much easier and cheaper than traditional weight training. It is true that you are more successful with weight loss when you are doing some sort of strength training. Your muscles actually help you burn fat! If you ask me, I’d rather have it simpler (no weights, no gyms, etc).
Buy it: You can pick up the program for 2 payments of $19.99. You will receive the Shapely Secrets DVD, program booklet, personal success book, success chart, tape measure, timer, motivational CD, and reminder bookmark. $42.97 is a lot less than a gym membership for sure!
Girly Remix says
I follow GGG! 🙂
GirlyRemix(at)gmail(dot)com
Anonymous says
I like how the makers had women try on a pair of jeans one full size too small and after 14 days the participants could fit in them.
That really spoke to me and my current needs!
leighmail@mindspring.com
naynays1 says
I love that it is 5 Times More Effective at working the muscle
chazvgo says
I like that its only 7 minutes, I can fit in 7 mins in my busy day 🙂
chazvgo says
I subscribe 🙂
Amy says
I like that its not based on fads or restrictive dieting!
Amy says
subscribed
!
🙂
Amy says
following you on blogger
Amy says
Following you on Twitter and tweeted here: http://twitter.com/artemis432/status/4337268249
Amy says
I grabbed your button! Its like the fourth one down here: http://sweepstakesforkai.blogspot.com/
renee says
A 7 minute workout sounds great!!! That about all i can handle.
reneetaylor at sympatico dot ca
Lawyer Wannabe says
I like the 7 minute workouts, especially if they work. i have seen the infommericals and wonder if it is all hype
carol says
I like the fact that it is a quick workout. Good for some of us busy mothers.
carol says
I’m a follower
carol says
I’m an email subscriber
tanya904 says
I love that it only takes 7 minutes You could fit it in even on busy days
tanyainjville@yahoo.com
tanya904 says
I follow
tanyainjville@yahoo.com
goodwitchglinda says
I like that is is so quick and still effective. I have infant twins and don’t have much time to myself. This would be great! goodwitchglinda at gmail dot com
pixiegirly says
I love that it is 5 Times More Effective at working the muscle than conventional weight lifting. My sister is getting married soon so I desprately need this.
pixiegirl79@gmail.com
pixiegirly says
I subscribed via email
pixiegirl79@gmail.com
Tylerpants says
I like that Shapely Secrets can sculpt your entire body in only 7 minutes a day!
tylerpants(at)gmail.com
Tylerpants says
I’m a subscriber
tylerpants(at)gmail.com
Tylerpants says
I’m a follower
tylerpants(at)gmail.com
pixiegirly says
I follow your blog 🙂
pixiegirl79@gmail.com
pixiegirly says
Follow you on twitter and tweeted about this fab contest!! 🙂
http://twitter.com/pixiepie79/statuses/4350044075
pixiegirl79@gmail.com
packerfantimmy says
It had me sold at 7 MINUTE WORKOUT
FDP 4 Life says
i like how easy and quick it is the use, i really need this
FDP 4 Life says
subscriber
FDP 4 Life says
follower
dhunt says
nice!
trixpixel says
I like that there’s no running, jumping or any impact!
trixpixel says
I’m a subscriber. trixpixel{at}gmail.com
trixpixel says
I’m a follower
Nancy S. says
I like that there is a 30 day money back guarantee.
Nancy S. says
I follow your blog.
ncschools at yahoo dot com
Nancy S. says
I subscribe to your feed.
ncschools at yahoo dot com
Nancy S. says
I follow you on twitter and I tweeted.
http://twitter.com/ncschools/status/4357062096
ncschools at yahoo dot com
bridget3496 says
Loving that they have a 7 minute workout!
bridget3496 says
subscriber- brdgcombs(at)aol(dot)com
bridget3496 says
follower- brdgcombs
purango says
I love that it is five tomes more efective at working the muscle than conventional weight lifting. garrettsambo@aol.com
Ardy22 says
I like that it works muscle against muscle or diametrics
Ardy22 says
subscribe via email
Ardy22 says
follow on blogger
ardy22
Ardy22 says
follow and tweeted
http://twitter.com/Ardy22/status/4359681066
Ardy22 says
have you button
http://ardy22.blogspot.com/
Ardy22 says
stumbled
http://ardy22.stumbleupon.com/blog/
Atreau says
I like that it doesn’t take long to get results and it has a 30 day money back guarantee.
Colleen says
It only takes 7 minutes a day! awesome giveaway! Thanks!
cthompson1477@gmail.com