Breakfast Puzzle Sandwich #TeamEggs #ad {$100 Grocery GC Giveaway}

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This is a sponsored post written by me on behalf of the American Egg Board.

For those of you who know me, you are well aware that eggs are our “go-to” food.  Not only are they a great source of protein, but they are affordable and extremely versatile.  So, when I was asked to be a part of this 10 Day Breakfast Swap challenge to replace cereal with eggs for breakfast,  it just made sense for our family.

eggs

On any given day you will see eggs or a recipe that includes eggs on our weekly menu.  I try to plan out 7 meals per week in order to save on sanity and our grocery bill.  So far it is really working (more on that in a few weeks).  Above the savings cost, I love the health benefits.  It is an extremely easy way to provide much needed protein to our diets and a great way to keep those busy little bodies filled with energy daily.  I have found that on the days we have served eggs versus cereal at breakfast, the boys stay full longer and enter the whiny/tired stage a lot later in the day.  Because we love eggs so much, I purchased a toaster that steams eggs on the top while you toast (it has been such a time saver)!  I love experimenting with new recipes and have loved the ones available on the Incredible Edible Egg website.  Here is one of our favorite breakfast recipes perfect for back to school!

breakfast bowl

Egg, Sausage & Cheese Breakfast Puzzle Sandwich

Egg, Sausage & Cheese Breakfast Puzzle Sandwich

The approximate cost per serving is about $1.99. The overall ingredients needed for this will cost approximately $10, but you will have enough for a week!

This recipe is from IncredibleEgg.org.

Ingredients

  • 1 egg, beaten
  • 1 Tbsp milk
  • 2 Tbsp fully-cooked sausage crumbles or patties cut into pieces
  • 2 Tbsp finely shredded cheddar cheese
  • 1 thin flatbread or tortilla

Instructions

  1. Mix together the egg and milk in a microwavable bowl.
  2. Mix in the sausage crumbles.
  3. Microwave on high for about 30 seconds. Take the bowl out and move any uncooked eggs to the center and microwave for about 15 seconds more. Do this until eggs are cooked.
  4. Sprinkle with cheese and place on top of the flatbread.
  5. Fold over the flatbread and use a cookie cutter to cut a shape out of the middle.
  6. Using a knife, cut other shapes in order to create a puzzle.
http://gogrowgo.com/breakfast-puzzle-sandwich-teameggs-ad/

More fun facts about eggs:

  • According to a recent survey conducted by the American Egg Board, 82% of parents agree that eggs are a more nutritious breakfast than cereal.
  • Research shows that a protein-rich breakfast, such as an egg breakfast, improves appetite control and leads to increased feelings of fullness. This makes it easier for children to focus and learn in school.
  • Eggs are all natural and filled with essential vitamins, minerals and six grams of high quality protein. They are a perfect breakfast to give kids the energy they need for busy school days because they can be prepared in a number of ways.

Now one lucky Go Graham Go reader will win a $100 Gift Card to a grocery store of his/her choice for a year’s supply of eggs!  Here’s How to Win:

a Rafflecopter giveaway

Eggs provide a number of excellent dietary benefits, can be easily cooked in a variety of ways, and are very cost effective. The American Egg Board highlights the many benefits of eating eggs in addition to providing tips and delicious recipes. For more information, please visit http://IncredibleEgg.org/.

This is a sponsored post written by me on behalf of the American Egg Board.

 

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About Felicia

Felicia Carter is founder and managing editor of Go Grow Go. Her philosophy is to simplify, save, grow and go! Her home is generally full of DIY projects, crafts, yummy baked goods and lots of love. Felicia is also a wife, mom of 2 boys and nationally certified counselor. You can always find her near the chocolate or the coffee pot.

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Comments

  1. I love scrambled eggs!

  2. I love making quiche

  3. I love scrambled eggs with cheese. Thanks for the chance to win!
    mrsmchappell at gmail dot com

  4. Scrambled eggs, canadian bacon

  5. Ham and cheese on a biscuit

  6. April Yedinak says:

    My favorite breakfast recipe with eggs is an omelette with ham, cheddar, onions and mushrooms.

  7. omlets, love ham, cheese, and mushrooms.

  8. Cathy Tougher says:

    Scrambled eggs with cheese

  9. Oh I love making ham and cheese omelets!

  10. Scrambled eggs with tomatoes and onions

  11. My favorite is a recipe you created. I can’t remember the exact name of it but it involves adding a mixture of eggs, bacon, cheese and spices to a muffin pan to create little egg bites. Thanks.
    partymix25(at)hotmail(dot)com

  12. christine jessamine says:

    carbonara is my favorite!

  13. We love egg sandwiches for breakfast.

  14. Vanessa Coker says:

    Turkey smoked sausage and eggs frittata, so quick, easy and hearty.

  15. I like to sauté sliced green peppers in olive oil, then scramble eggs over the top.

  16. I am a subscriber

    deb55106 at gmail dot com

  17. Brown Bread & egg sandwich

  18. Soft boiled eggs in an egg cup!

  19. I love French Toast.

  20. Commenting! I heart AEB.

  21. On the weekends we make a skillet dish that includes eggs, potatoes, bacon, onions, and cheese- delicious!

  22. i am a bacon, egg, and cheese on toast or bagel girl!

  23. a scrambled egg sandwich on toast with mayo!

  24. creme brulee french toast – can’t make it without eggs!

  25. Derrick Johnson says:

    Mushroom and cheese omlet.

  26. Fruity French Toast Bake- YUM!!!

  27. I love omlets for breakfast – my favorite breakfast food that involves eggs

  28. sandyhills25 – subscribed by email

  29. I really like spinach omelets with feta cheese.

  30. ham cheese omelet

  31. I like to make flax meal pancakes, they actually taste very similar to french toast. Thank you for the wonderful giveaway!

    girlygirlugh at gmail dot com

  32. I’ve recently learned to make popovers, which are delicious and eggy. For a special weekend breakfast, I sometimes make French toast and serve it with some fruit.

  33. Audra Weathers says:

    French toast would be my favorite; followed by good ‘ole fashioned scrambled eggs.

  34. ham and cheese omelet

  35. Patricia Wojnar Crowley says:

    I love Western Omelettes!

  36. I LOVEE me some french toast. Omg, drooling!

  37. French toast with homemade bread

  38. I love omlets

  39. French toast

  40. scrambled eggs and diced potatoes

  41. Melinda Stephens says:

    I love to make German pancakes

  42. Saute some onions and red and green peppers… add them to the eggs that are already cooking… sprinkle in garlic salt, pepper, and parmesan cheese… add some shredded mozzarella and pepperjack… spicy cheesy scrambled eggs!

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