1 Minute Sausage & Cheese Omelet #TeamEggs #ad

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This is a sponsored post written by me on behalf of the American Egg Board.

Last week I shared with you all an easy and fun Breakfast Puzzle Sandwich recipe that included one of our favorite ingredients…eggs!  Eggs are such a versatile food that can easily go with many different meals.  It also helps that our two boys absolutely love them and ask for them most mornings.  Our 10 day Breakfast Swap Challenge to replace cereal with eggs for breakfast has been a positive one.  Honestly, it wasn’t that hard for us since most mornings we serve eggs challenge or not!  Eggs are just a great way to pack in protein and keep bellies full longer.

easy omelet

Not only do we appreciate eggs for the taste and versatility, but we love eggs because they can be an affordable option for keeping your grocery budget low.  I’ve added a meal that includes eggs to our weekly meal plan and have really been able to stretch our dollar further.  Not to mention, if we have eggs in the fridge, it is a great go-to food when you feel like there is nothing else to cook.  This saves us from going out to eat as often.

Eggs are also extremely quick to make!  Check out one of our favorite omelet recipes that is ready in about a minute.

1 Minute Sausage & Cheese Omelet

1 Minute Sausage & Cheese Omelet

The approximate cost per serving is about $1.99. The overall ingredients for this will cost about $10, but you will have enough for a week!

This recipe is from IncredibleEgg.org.


  • 1 Egg, beaten
  • 1 Tbsp milk
  • 2 Tbsp fully cooked sausage crumbles or patty cut in pieces
  • 2 Tbsp shredded cheddar cheese


  1. Beat the egg and milk in a bowl until blended. Add sausage.
  2. Microwave on high for 30 seconds. Push any uncooked eggs to the center of the bowl and cook for 15 seconds more. Keep cooking at 10 second intervals until the egg is cooked.
  3. Sprinkle with 1 Tbsp of cheese.
  4. Fold omelet in half and sprinkle with remaining cheese.


More fun facts about eggs:

  • At an average retail cost of 15 cents apiece, eggs are one of the most affordable sources of high quality protein per serving.
  • Eggs are a convenient breakfast choice for busy mornings because they can easily be microwaved, baked ahead, scrambled or even hard-boiled for a quick grab-and-go option.
  • Visit IncredibleEgg.org for kid friendly breakfast recipes, tips and more.

Eggs provide a number of excellent dietary benefits, can be easily cooked in a variety of ways, and are very cost effective. The American Egg Board highlights the many benefits of eating eggs in addition to providing tips and delicious recipes. For more information, please visit http://IncredibleEgg.org/.

This is a sponsored post written by me on behalf of the American Egg Board.

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About Felicia

Felicia Carter is founder and managing editor of Go Grow Go. Her philosophy is to simplify, save, grow and go! Her home is generally full of DIY projects, crafts, yummy baked goods and lots of love. Felicia is also a wife, mom of 2 boys and nationally certified counselor. You can always find her near the chocolate or the coffee pot.

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  1. We love eggs too! Your recipe looks good and simple – perfect for busy mornings!

  2. Yum we eat so many eggs at our house!

  3. I agree they do keep bellies full longer. We love eggs at our house its a constant staple.

  4. Looks delish! My girls LOVE eggs!


  1. […] Recipe and Photos credit to gograhamgo.com […]

  2. […] Recipe and Photos credit to gograhamgo.com […]

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